If you need the best heartburn cures, you have come to the right place. In this article, I will go over some powerful ways to cure heartburn and also give some tips on the easiest ways to prevent it.
Nighttime Heartburn Cures
One of the most common yet inconvenient times to get heartburn is at night. There are two reasons for this: large meals and body position.
Large meals can cause heartburn and for most people dinner and the accompanying evening snacks are the largest meal of the day, so it is not surprising that most heartburn occurs at night. Heartburn also is worse when lying down as when lying down, you do not have gravity to keep reflux in the stomach. These two factors make nighttime the worst time for reflux.
Fortunately, there are three simple heartburn cures you can use to help stop heartburn at night:
Take a teaspoon of vinegar. This powerful cure for heartburn burns going down, but many report instant heartburn relief from this. Note: Liquid vinegar is the only thing that works; capsules containing vinegar do not.
After taking the spoonful of vinegar, chew a piece of gum with a mild, non-mint flavor for 5 minutes. This will not only help clear the bad taste of vinegar out of your mouth, but it will help aid digestion by producing saliva and additionally coat the esophagus in a pH buffer. Check the Heartburn Remedies homepage for scientific studies supporting these two claims and the physiology for why they work.
While these two cures for heartburn help with the food part of heartburn, sometimes they are not enough. In this situation, you need heartburn cure that addresses the other nighttime heartburn cause: body position.
A simple cure for this cause of heartburn is to raise the head of your bed by placing boards under the two pegs at the head of your bed. This will place you on a slight incline, is perfectly comfortable, and allows gravity to aid you in keeping your stomach’s contents in your stomach.
Propping your head on pillows is not enough; the chest must be elevated as well.
Daytime Heartburn Cures
In those with serious heartburn, sometimes heartburn strikes hard during the day. A simple but powerful way to cure heartburn in this instance is to go for a walk.
If you eat and you get heartburn, start chewing on a piece of gum and go for a 10-15 minute walk. Not only is the exercise extremely beneficial for your whole-body health, walking also helps significantly reduce heartburn and chewing gum aids digestion. It is quite surprising just how much going for a walk can do for heartburn.
One more thing you can to do help cure heartburn during the day is to make sure your pants and belt are not on too tight. Tightly fitting pants or a tight belt can compress the stomach and lead to heartburn. Tight-fitting pants are common amongst office attire, but if heartburn is a problem, make sure you get an appropriately-sized pair of slacks.
These simple yet surprisingly effective heartburn cures can make a major difference in your life and cost next to nothing. By applying these methods, you can cure heartburn and improve your health at the same time!